Individual Therapy -

Individual Therapy -

Texas counseling services

What Sessions Look Like

Sessions are 45–53 minutes, held weekly or biweekly online. We’ll start with a collaborative intake and build a plan that fits your goals and your pace.

If you’ve been struggling with:

•  Anxiety that keeps you up at night

•  Big life changes (grief, career shifts, separation, retirement, etc.)

•  Low motivation, sadness, or hopelessness

•  Old wounds or trauma that still affect your present

•  Feeling stuck in relationships where you don’t feel heard

…this is a space where you can feel supported, validated, and empowered to grow.

Tools I Use

  • Cognitive Behavioral (CBT),

  • Person-Centered Therapy, Mindfulness,

  • Trauma-Informed Care,

  • Solution-Focused Therapy,

  • Motivational Interviewing,

  • Coaching,

  • Compassion Focused,

  • Culturally Sensitive,

  • Dialectical Behavior (DBT),

  • Eclectic

  • and EMDR.

Clients often tell me they feel heard and validated, learn how to speak up without spiraling, gain tools to manage emotions and next steps more confidently, ultimately experience more peace in their daily lives.